Gouda
Packaged product Mælk og æg goBio
Gouda contains 344 kcal per 100 g. A serving, 100g, 100 g (100 g) provides about 344 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 24 g)
- Sugars0,2 gin the top quarter of mælk og æg (median 0 g)
- Fat26 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat18 gin the lowest quarter of mælk og æg (median 19,9 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goBio
- Barcode
- 5904716010610
- Quantity
- 150 g
- Label serving
- 100g (100 g)
- Category
- Goudaworld. kgm
Ingredients
EKOLOGICZNY SER GOUBA Ser podpuszczkowy, dojrzewajągy w plastrach. Pakowano watmosferzenchronnei Skkadniki: mleko** pasteryzowane, sól, stabilizator: chlorek wapnia, bakterie fefmentacji mlekowej, podpuszzka mikrobiologiczna. *Zrolnictwa ekologiznego.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese House | 344 | 23 g | 0 g | 27 g |
| Gouda tranche Juan Luna | 344 | 23,1 g | 0 g | 27,9 g |
| Gouda Migros | 344 | 23 g | 0,1 g | 28 g |
| Gouda Migros | 344 | 23 g | 0,1 g | 28 g |
| Gouda Kesner | 344 | 23 g | 0,1 g | 28 g |
| Gouda Käse Dosen Bistro | 344 | 23 g | 0,1 g | 28 g |
| Gouda Migros | 344 | 23 g | 0,1 g | 28 g |
| Gouda Migros | 344 | 23 g | 0,1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 344 kcal. Serving, 100g, 100 g (100 g): about 344 kcal.
Is Gouda high in protein?
Gouda contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100g, 100 g (100 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904716010610. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.