Gouda
Packaged product Mælk og æg Cheese House
Gouda contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of mælk og æg (median 24 g)
- Fat27 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat19 gbelow the median for mælk og æg (median 19,9 g)
- Sodium800 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese House
- Barcode
- 6134888000082
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Tranches de fromage Gouda Hollandais
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda tranche Juan Luna | 344 | 23,1 g | 0 g | 27,9 g |
| Gouda Migros | 344 | 23 g | 0,1 g | 28 g |
| Gouda Migros | 344 | 23 g | 0,1 g | 28 g |
| Ser gouda Polmlek | 344 | 26 g | 1,4 g | 26 g |
| Gouda Kesner | 344 | 23 g | 0,1 g | 28 g |
| Gouda Käse Dosen Bistro | 344 | 23 g | 0,1 g | 28 g |
| Gouda Migros | 344 | 23 g | 0,1 g | 28 g |
| Ser gouda JERMI Käsewerk | 344 | 23,1 g | 0,1 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 344 kcal. Serving, 100 g (100 g): about 344 kcal.
Is Gouda high in protein?
Gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. november 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6134888000082. License: ODbL 1.0 (Open Food Facts). Source record dated 21. november 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.