Gouda geraspelt
Packaged product Mælk og æg K-Classic
Gouda geraspelt contains 365 kcal per 100 g. A serving, 33 g (33 g) provides about 120 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of mælk og æg (median 25 g)
- Fat29 gabove the median for mælk og æg (median 27,3 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium720 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4300175133296
- Quantity
- 200g
- Label serving
- 33 g
- Category
- Ost, revet
- Packaging
- de:07-pa-pe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin Mix Delhaize | 365 | 26,7 g | 2 g | 27,8 g |
| Reibkäse Milfina | 365 | 26 g | 0 g | 29 g |
| Emmentaler geriebener Käse K-CLASSIC | 365 | 28 g | 0,1 g | 28 g |
| Ripotella pizzajuusto Kuusamon Juusto | 365 | 26 g | 0 g | 29 g |
| Mélange de fromages pour pizza, gratin M Budget | 365 | 26 g | 0,5 g | 29 g |
| Gouda Coop | 364 | 22 g | 1,6 g | 30 g |
| Emmental français Campagne de France | 366 | 29 g | 0 g | 28 g |
| queso rallado sin lactosa Alteza | 366 | 22,8 g | 0,2 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda geraspelt?
100 g of Gouda geraspelt has 365 kcal. Serving, 33 g (33 g): about 120 kcal.
Is Gouda geraspelt high in protein?
Gouda geraspelt contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 7,6 g in serving, 33 g (33 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Gouda geraspelt?
Gouda geraspelt has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda geraspelt?
Gouda geraspelt contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Gouda geraspelt?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4300175133296. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.