Gouda cheese sticks
Packaged product Mælk og æg Roka
Gouda cheese sticks contains 569 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 27 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 27 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for mælk og æg (median 8 g)
- Sugars1,1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat40 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat23 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium960 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roka
- Barcode
- 8710588600173
- Quantity
- 80 g
- Category
- Mælk og æg
Ingredients
TARWEbloem (GLUTEN), gouda kaas (30%) (MELK), plantaardige vetten (palm, kokos) en plantaardige olie (raapzaad), zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltPalmeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese sticks?
100 g of Gouda cheese sticks has 569 kcal.
Is Gouda cheese sticks high in protein?
Gouda cheese sticks contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Gouda cheese sticks?
Gouda cheese sticks has 38 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cheese sticks?
Gouda cheese sticks contains 40 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Gouda cheese sticks?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710588600173. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.