Gouda Cheese
Packaged product Mælk og æg Prima Della
Gouda Cheese contains 364 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 45 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 18,2 g | 91 % |
| Cholesterol L | 90,9 mg | 30 % |
| Sodium L | 727 mg | 32 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22,7 g | 45 % |
| Calcium L | 591 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of mælk og æg (median 8 g)
- Fat27,3 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat18,2 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium727 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prima Della
- Barcode
- 0263952704659
- Label serving
- 1 slice (22 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Cheese SE Grocers | 364 | 18,2 g | 4,6 g | 31,8 g |
| Cheese danish Members Mark | 364 | 5 g | 42,1 g | 19,8 g |
| Double Cream Camembert Woolworths | 364 | 17,2 g | 2 g | 32,4 g |
| Eafit Milk Et Egg 95+ Définition Musculaire Café Frappé 750G Eafit | 364 | 85 g | 3,7 g | 0,9 g |
| Peanut Butter & Jelly Barbells | 364 | 36,4 g | 38,2 g | 10,9 g |
| Organic Plant Protein + Super Fruit & Veggies - Vanilla Juce | 364 | 66,7 g | 15,2 g | 6,1 g |
| Egg Noodle Wheat Home | 364 | 15,4 g | 76,1 g | 1,9 g |
| Provolone Cheese Prima Della | 364 | 27,3 g | 0 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 364 kcal. Serving, 1 slice, 22 g (22 g): about 80 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 22 g (22 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 4,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 27,3 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 727 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263952704659. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.