Good morning Rocher
Packaged product Korn og pastaprodukter max protein
Good morning Rocher contains 357 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Sugars0,8 gbelow the median for korn og pastaprodukter (median 1,2 g)
- Fat6 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,5 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- max protein
- Barcode
- 8425252000677
- Category
- Havre
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Copos finos de Avena Integral Ecológicos NaturTierra | 357 | 12 g | 60 g | 8 g |
| Hojuelas de avena natural Quaker | 357 | 13,8 g | 59 g | 5,3 g |
| Brunch Light GOLDEN HONEY Cadbury | 358 | 6,5 g | 57,7 g | 8,8 g |
| Avena 3 Minutos QUAKER | 358 | 12,7 g | 61 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good morning Rocher?
100 g of Good morning Rocher has 357 kcal.
Is Good morning Rocher high in protein?
Good morning Rocher contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Good morning Rocher?
Good morning Rocher has 57,7 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good morning Rocher?
Good morning Rocher contains 6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Good morning Rocher?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425252000677. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.