Good morning instant Oatmeal
Packaged product Korn og pastaprodukter Max Protein
Good morning instant Oatmeal contains 358 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 0,8 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the lowest quarter of korn og pastaprodukter (median 13 g)
- Fiber13,2 gin the top quarter of korn og pastaprodukter (median 9,7 g)
- Sugars0,8 gbelow the median for korn og pastaprodukter (median 1 g)
- Fat6 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Max Protein
- Barcode
- 8425252000738
- Category
- Havremel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de avena micronizada Quamtrax | 358 | 14,1 g | 54,1 g | 7,2 g |
| Aveia Instantânea Pingo Doce | 358 | 15 g | 55 g | 5,9 g |
| Harina de avena Vitobest | 359 | 12,7 g | 59,8 g | 6,1 g |
| Instant oatmeal Quamtrax | 359 | 14,4 g | 53,2 g | 7,3 g |
| Farinha Integral de Aveia Nacional | 359 | 12 g | 58 g | 7,8 g |
| Farine d'avoine gout cookie max protein | 357 | 10 g | 60,3 g | 5,7 g |
| Harina de avena micronizada Quamtrax | 360 | 14,2 g | 54,4 g | 7,2 g |
| Harina de avena BioArtesa | 360 | 6 g | 66,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good morning instant Oatmeal?
100 g of Good morning instant Oatmeal has 358 kcal.
Is Good morning instant Oatmeal high in protein?
Good morning instant Oatmeal contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13 g).
How many carbs are in Good morning instant Oatmeal?
Good morning instant Oatmeal has 58,5 g of total carbohydrates per 100 g, including 13,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good morning instant Oatmeal?
Good morning instant Oatmeal contains 6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Good morning instant Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425252000738. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.