Golden syrup
Packaged product Sweets og Desserter Woolworths
Golden syrup contains 300 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 72,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 72,9 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of sweets og desserter (median 0 g)
- Sugars72,9 gabove the median for sweets og desserter (median 56,7 g)
- Sodium129 mgabove the median for sweets og desserter (median 36 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687172009
- Quantity
- 400 g
- Category
- Sirup og andre enkle opløsninger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cane sugar, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Gourmet Syrup Monin. Inc. | 300 | 0 g | 76,7 g | 0 g |
| Coconut Syrup Torani | 300 | 0 g | 76,7 g | 0 g |
| Lavender Syrup DaVinci Gourmet | 300 | 0 g | 80 g | 0 g |
| Date Syrup Silan | 300 | 0 g | 75 g | 0 g |
| Select blueberry fruit syrup Signature Select | 300 | 0 g | 80 g | 0 g |
| Elderberry syrup New Chapter | 300 | 0 g | 100 g | 0 g |
| blue curacao syrup Torani | 300 | 0 g | 80 g | 0 g |
| Maraschino syrup Reese | 300 | 0 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden syrup?
100 g of Golden syrup has 300 kcal.
How much protein is in Golden syrup?
Golden syrup contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Golden syrup?
Golden syrup has 72,9 g of total carbohydrates per 100 g, including 72,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden syrup?
Golden syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Golden syrup?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687172009. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.