Golden grahams
Golden grahams contains 385 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 79,8 g | 29 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 25,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of kød (median 17,2 g)
- Fiber4,7 gin the top quarter of kød (median 0,046 g)
- Sugars25,2 gin the top quarter of kød (median 1 g)
- Fat3,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium388 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereales (71,7%) (trigo integral 36,0%, sémola de maiz azücar, jarabe de azücar moreno parcialmente invertido, jarabe de glucosa, dextrosa, almidôn de maiz, grasa de palma, gasificante (bicarbonato sédico), sal, aroma natural. VITAMINAS Y MINERALES: Riboflavina, niacina, vitamina B6, acido félico, acido pantoténico, carbonato câlcico, hierro. PUEDE CONTENER CACAHUETE Y FRUTOS SECOS. INGREDIENTES: Farinha de cereais (71,7%) [trigo integral (36%), sêmola de milho (35,7%)], açücar, xarope de açücar amarelo parcialmente invertido, xarope de glucose, dextrose, amido de milhot éleo de palma, levedante quimico (bicarbonato de sédio), sal, aroma natural. VITAMINAS E MINERAIS: Macina, Pantoténico, Acido Félico, Vitamina B6, Riboflavina, Câlcio e Ferro. PODE CONTER AMENDOINS, FRUTOS SECOS DE CASCA RIJA E LEITE. Cada 100g de este producto contiene 36g de cereales integrales Cada 100g deste produto contêm 360 de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden grahams?
100 g of Golden grahams has 385 kcal.
How much protein is in Golden grahams?
Golden grahams contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Golden grahams?
Golden grahams has 79,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden grahams?
Golden grahams contains 3,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Golden grahams?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032963446. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.