Gold Mexico Mic
Packaged product Grønsager Bonduelle
Gold Mexico Mic contains 81 kcal per 100 g. A serving, 140.0 g (140 g) provides about 113 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the top quarter of grønsager (median 1,3 g)
- Fiber4,1 gin the top quarter of grønsager (median 1,7 g)
- Sugars4,4 gin the top quarter of grønsager (median 1,7 g)
- Fat1,5 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083680715447
- Label serving
- 140.0 g
- Category
- Grøntsager på dåse
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Сладка царевица (33%), червен фасул (28%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes In Syrup, Sweet Potatoes KROGER | 81 | 0 g | 21,2 g | 0 g |
| Funghi Montalbano | 81 | 2,7 g | 1 g | 6,7 g |
| Yams Cut Sweet Potatoes In Syrup, Yams In Syrup GREAT VALUE | 81 | 0 g | 21,2 g | 0 g |
| Golden Yams Cut Sweet Potatoes In Lite Syrup PARADE | 81 | 0 g | 21,2 g | 0 g |
| Cut Yams Sweet Potatoes In Light Sugar Syrup, Light Sugar Syrup HARRIS TEETER | 81 | 0 g | 21,2 g | 0 g |
| Goldmais Mexiko Mix Bonduelle | 81 | 3,4 g | 11 g | 1,5 g |
| Goldmais Mexiko Mix Bonduelle | 81 | 3,4 g | 11 g | 1,5 g |
| Cut yams sweet potatoes in light syrup Big Y | 81 | 0 g | 21,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Mexico Mic?
100 g of Gold Mexico Mic has 81 kcal. Serving, 140.0 g (140 g): about 113 kcal.
How much protein is in Gold Mexico Mic?
Gold Mexico Mic contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,8 g in serving, 140.0 g (140 g). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Gold Mexico Mic?
Gold Mexico Mic has 11,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Mexico Mic?
Gold Mexico Mic contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680715447. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.