Goji berries
Packaged product Frugter Macro
Goji berries contains 347 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 18 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,7 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of frugter (median 0,7 g)
- Sugars45,7 gin the top quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium297 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Fresh Life | 347 | 3,3 g | 83 g | 3,3 g |
| Raspberries and bananas The natural confectionary co | 347 | 3,6 g | 80,3 g | 0,5 g |
| Naturally flavored berry defense with elderberry Honey Stinger | 347 | 0 g | 79,2 g | 0 g |
| Cranberries Nibblish | 347 | 1,5 g | 80,5 g | 5 g |
| Nz Kumara & orange clusters Tata hi | 347 | 9,8 g | 15,8 g | 26,2 g |
| Raspberry Croissant Nightingale Ice Cream Sandwiches | 347 | 4 g | 48 g | 16 g |
| Dried Banana Guud | 347 | 2,9 g | 83,5 g | 0,3 g |
| Whole Dried Cranberries Nature's Wonders | 347 | 0,33 g | 84,7 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji berries?
100 g of Goji berries has 347 kcal.
Is Goji berries high in protein?
Goji berries contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Goji berries?
Goji berries has 64 g of total carbohydrates per 100 g, including 45,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji berries?
Goji berries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Goji berries?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687082162. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.