Goji berries
Packaged product Frugter Iswari
Goji berries contains 333 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 60,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of frugter (median 0,71 g)
- Fiber4 gin the top quarter of frugter (median 1,5 g)
- Sugars60,4 gin the top quarter of frugter (median 11,9 g)
- Fat3,6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,6 gabove the median for frugter (median 0,028 g)
- Sodium360 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Dried Goii Berries. (Lycum barbcrvm) (Certified by Certiplanet PT-BlC04) COUNTRY OF ORIGIN: china
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wild Strawberry Crystal Light | 333 | 0 g | 100 g | 0 g |
| 7S Gummi green apple rings 7 oz 7 Select | 333 | 3,3 g | 80 g | 0 g |
| blue raspberry gummi rings Sweet Smiles | 333 | 3,3 g | 80 g | 0 g |
| Mango slices Sprouts | 333 | 0 g | 83,3 g | 0 g |
| Mallo Licious banana marshmellos Frankford | 333 | 3,3 g | 83,3 g | 0 g |
| Mango Slices Dsd | 333 | 0 g | 86,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji berries?
100 g of Goji berries has 333 kcal.
Is Goji berries high in protein?
Goji berries contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Goji berries?
Goji berries has 60,6 g of total carbohydrates per 100 g, including 4 g of fiber and 60,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji berries?
Goji berries contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Goji berries?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317474447. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.