Goat's cheese & lentil
Packaged product Bønner og bælgfrugter Marks & Spencer
Goat's cheese & lentil contains 147 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 116 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 50 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Fiber3,3 gbelow the median for bønner og bælgfrugter (median 3,7 g)
- Sugars3,7 gin the top quarter of bønner og bælgfrugter (median 1,8 g)
- Fat4,8 gabove the median for bønner og bælgfrugter (median 4,3 g)
- Saturated fat1,6 gabove the median for bønner og bælgfrugter (median 0,84 g)
- Sodium120 mgin the lowest quarter of bønner og bælgfrugter (median 329 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00797566
- Quantity
- 215 g
- Category
- Linjekerner
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cooked Green Lentils (34%) (Water · Green Lentils) · Cooked Wheatflour Couscous (20%) (Water Wheatflour (contains Gluten) Peas Goat's Cheese (Milk) (9%)- Red Peppers Yellow Peppers Semi-Dried Tomatoes Honey-Lemon Juice Basil Infused Sunflower Oil Sunflower Oil - Parsley-White Wine Vinegar Salt Ground Black Pepper Lemon Zest - Sugar Garlic Purée Dried Oregano. For allergens see ingredients in bold. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles noires & blondes, feta, roquette & condiment tomate Seazon | 152 | 8 g | 11 g | 8 g |
| Black Lentil Curry & Basmati Rice Bowlfull | 154 | 4,6 g | 24 g | 4,6 g |
| Indian Style Grains Aldi | 158 | 5,4 g | 23,6 g | 3,6 g |
| Saucisses lentilles canard Leader Price | 158 | 10,3 g | 9,3 g | 8,2 g |
| Mijoté de lentilles & mozzarella fumée Seazon | 133 | 8 g | 10 g | 6 g |
| Œuf poché, salade de lentilles, noisettes et chèvre Seazon | 131 | 6 g | 4 g | 9 g |
| Lentillons saucisses cuisinés aux petits légumes Prosain | 131 | 9,3 g | 7,3 g | 7,3 g |
| Rougail saucisse et riz aux lentilles Agis | 165 | 6,4 g | 14 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat's cheese & lentil?
100 g of Goat's cheese & lentil has 147 kcal.
How much protein is in Goat's cheese & lentil?
Goat's cheese & lentil contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,4 g).
How many carbs are in Goat's cheese & lentil?
Goat's cheese & lentil has 17,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat's cheese & lentil?
Goat's cheese & lentil contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Goat's cheese & lentil?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00797566. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.