Goat Cubes

Packaged product Kød Swift

Goat Cubes contains 160 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 179 kcal.

Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Goat Cubes by Swift, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
31 gprotein
0 gcarbohydrates
3,5 gfat
179kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 3,5 g 4 %
Saturated fat L 1,1 g 6 %
Trans fat L 0 g
Cholesterol L 85 mg 28 %
Sodium L 97 mg 4 %
Total carbohydrates L 0 g 0 %
Dietary fiber not reported
Total sugars L 0 g
Protein L 31 g 62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80 %Fat: 20 %160kcal / 100 g
  • Protein 80 %
  • Fat 20 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of kød (median 17,6 g)
  • Sugars0 gin the lowest quarter of kød (median 1 g)
  • Fat3,5 gin the lowest quarter of kød (median 8,6 g)
  • Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
  • Sodium97 mgbelow the median for kød (median 380 mg)
  • Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Swift
Barcode
0810095373596
Label serving
1 portion (112 g)
Category
Kød

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pure Pork Sausage Freson Bros 160 16 g 4 g 8 g
Gegrilde beenham Albert Heijn 160 21 g 1 g 8 g
Mediterranean Pesto With Harvest Meatballs Large Soulara 160 5,1 g 17,1 g 7,3 g
Stew Meat Lean Walmart 160 23 g 0 g 7 g
Extra Lean Ground Beef Metro 160 21 g 0 g 8 g
Cajun Style Breakfast Sausage Johnsonville 160 9 g 2 g 13 g
Kolbassa Sausage Pillers 160 18 g 1 g 9 g
Extra Lean Ground Beef Freshco 160 21 g 0 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Goat Cubes?

100 g of Goat Cubes has 160 kcal. Serving, 1 portion, 112 g (112 g): about 179 kcal.

Is Goat Cubes high in protein?

Goat Cubes contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 34,7 g in serving, 1 portion, 112 g (112 g). About 80 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).

How many carbs are in Goat Cubes?

Goat Cubes has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat Cubes?

Goat Cubes contains 3,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

How much sodium is in Goat Cubes?

100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0810095373596. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2025. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.