Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut
Packaged product Sweets og Desserter TRAPPIST ABBEY
Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut contains 357 kcal per 100 g. A typical serving of 4 oz. (112 g) provides about 400 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 37,5 g | |
| Protein L | 7,1 g | 14 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 3,8 g)
- Fiber8,9 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars37,5 gabove the median for sweets og desserter (median 31,2 g)
- Fat8,9 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat1,8 gin the lowest quarter of sweets og desserter (median 7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRAPPIST ABBEY
- Barcode
- 0047033000027
- Label serving
- 4 oz.
- Category
- cakes- cupcakes- snack- cakes
Ingredients
DATES, WHEAT FLOUR (ENRICHED WITH VITAMIN C, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RAISINS, EGGS, WATER, HONEY, MARGARINE (LIQUID VEGETABLE OIL [SOYBEAN, CANOLA], PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY [MILK], LECITHIN [SOY], MONO DIGLYCERIDES, SODIUM BENZOATE [AS A PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), NATURAL AND ARTIFICIAL FLAVORING, WALNUTS, PECANS, CASHEWS, GINGER (WITH SUGAR), NATURAL & ARTIFICIAL FLAVORS, SALT, SPICES, BRANDY, BENZOATE OF SODA ADDED AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie COOKIES-N-MILK! | 357 | 4,4 g | 58,8 g | 13,2 g |
| Strawberry Chocolate Mini Donuts, Strawberry Chocolate FAVORITE DAY | 357 | 5,4 g | 46,4 g | 16,1 g |
| Apple Flavored Hand Pies, Apple MARKETSIDE | 357 | 4,3 g | 54,3 g | 14,3 g |
| Mixed Berry Hand Pies, Mixed Berry MARKETSIDE | 357 | 4,3 g | 51,4 g | 14,3 g |
| Blueberry Lemon Loaf Cake, Blueberry Lemon ACME | 357 | 5,4 g | 50 g | 16,1 g |
| Brownie, Double Chocolate NATURE'S BAKERY | 357 | 7,1 g | 64,3 g | 8,9 g |
| Marshmallow Crispy Bars With Sprinkles, Marshmallow MEIJER | 357 | 3,6 g | 71,4 g | 7,1 g |
| Marble Cake MOLLY'S BAKE HOUSE | 357 | 3,6 g | 50 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?
100 g of Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut has 357 kcal. 4 oz. (112 g): about 400 kcal.
How much protein is in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?
Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in 4 oz. (112 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,8 g).
How many carbs are in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?
Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut has 58,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 37,5 g of sugars.
How much fat is in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?
Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut contains 8,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450743. License: CC0 1.0 (U.S. public domain). Source record dated 14. december 2022. Imported 6. november 2026.
Last updated: . Source description: "GINGERED MONASTERY DATA-NUT CAKE, GINGERED MONASTERY DATA-NUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.