Gingerbread Mini Nut Bars

Packaged product Brød og bagværk Bettergoods

Gingerbread Mini Nut Bars contains 450 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 90 kcal.

Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gingerbread Mini Nut Bars by Bettergoods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
450kcal per 100 g
15 gprotein
45 gcarbohydrates
40 gfat
90kcal in serving, 1 bar, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 40 g 51 %
Saturated fat L 7,5 g 38 %
Trans fat L 0 g
Sodium not reported
Total carbohydrates L 45 g 16 %
Dietary fiber L 20 g 71 %
Total sugars L 15 g
Protein L 15 g 30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 30 %Fat: 60 %450kcal / 100 g
  • Protein 10 %
  • Carbohydrates 30 %
  • Fat 60 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of brød og bagværk (median 8 g)
  • Fiber20 gin the top quarter of brød og bagværk (median 2,3 g)
  • Sugars15 gin the top quarter of brød og bagværk (median 3,9 g)
  • Fat40 gin the top quarter of brød og bagværk (median 7 g)
  • Saturated fat7,5 gin the top quarter of brød og bagværk (median 1,6 g)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bettergoods
Barcode
0000943627129
Label serving
1 bar (20 g)
Category
Brød og bagværk
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

"The % Daily Value (DV) tells you how mucha nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, INGREDIENTS: PEANUTS, INULIN, ALMONDS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, YOGURT POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, VANILLA), CASHEWS, RICE FLOUR, MOLÄSSES, HONEY, BROWN RICE SYRUP. NATURAL FLAVORS, SPICE BLEND, SEA SALT, SOY LECITHIN, SUGAR. CONTAINS MILK, ALMONDS, CASHEWS, PEANUTS AND SOY, MAY CONTAIN EGGS AND TREE NUTS. DISTRIBUTED BY: Walmart lnc. Bentonville, AR 72716 PRODUCT OF CANADA MAY CONTAIN AN OCCASIONAL STEM OR SHELL FRAGMENT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MandlerRisSukkerHonningSaltMælk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gingerbread Mini Nut Bars?

100 g of Gingerbread Mini Nut Bars has 450 kcal. Serving, 1 bar, 20 g (20 g): about 90 kcal.

Is Gingerbread Mini Nut Bars high in protein?

Gingerbread Mini Nut Bars contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 20 g (20 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).

How many carbs are in Gingerbread Mini Nut Bars?

Gingerbread Mini Nut Bars has 45 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gingerbread Mini Nut Bars?

Gingerbread Mini Nut Bars contains 40 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 14. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0000943627129. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2025. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.