Ginger nut Cookies
Packaged product Sweets og Desserter Mrs Higgins
Ginger nut Cookies contains 444 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,7 g | 49 % |
| Sodium L | 266 mg | 12 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,3 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for sweets og desserter (median 5,7 g)
- Sugars36,3 gabove the median for sweets og desserter (median 21,2 g)
- Fat16 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat9,7 gabove the median for sweets og desserter (median 5,5 g)
- Sodium266 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 444 kcal |
| Protein | 1,9 g | 5,4 g |
| Carbohydrates | 23,9 g | 68,3 g |
| Fat | 5,6 g | 16 g |
| Fiber | n/a | n/a |
| Sugars | 12,7 g | 36,3 g |
| Sodium | 93 mg | 266 mg |
Product details
- Brand
- Mrs Higgins
- Barcode
- 9418377002458
- Quantity
- 350g
- Label serving
- ea
- Category
- biscuits-ginger-nut
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Ginger nut Cookies?
100 g of Ginger nut Cookies has 444 kcal.
How much protein is in Ginger nut Cookies?
Ginger nut Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Ginger nut Cookies?
Ginger nut Cookies has 68,3 g of total carbohydrates per 100 g, including 36,3 g of sugars.
How much fat is in Ginger nut Cookies?
Ginger nut Cookies contains 16 g of fat per 100 g, of which 9,7 g is saturated (49 % of the Daily Value).
How much sodium is in Ginger nut Cookies?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418377002458. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2317005. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2021. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.