Ginger nut Cookies
Packaged product Sweets and Desserts Mrs Higgins
Ginger nut Cookies contains 444 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.7 g | 49% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 36.3 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars36.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat16 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium266 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 444 kcal |
| Protein | 1.9 g | 5.4 g |
| Carbohydrates | 23.9 g | 68.3 g |
| Fat | 5.6 g | 16 g |
| Fiber | n/a | n/a |
| Sugars | 12.7 g | 36.3 g |
| Sodium | 93 mg | 266 mg |
Product details
- Brand
- Mrs Higgins
- Barcode
- 9418377002458
- Quantity
- 350g
- Label serving
- ea
- Category
- Biscuits ginger nut
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Source of the nutrition information
- Open Food Facts, record 9418377002458. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2317005. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.