Gerookte rauwe ham
Gerookte rauwe ham contains 229 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 2.544 mg | 111 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,9 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of kød (median 17,2 g)
- Fiber0,1 gabove the median for kød (median 0,046 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat13,7 gabove the median for kød (median 8,6 g)
- Saturated fat5,9 gabove the median for kød (median 3,1 g)
- Sodium2.544 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Place
- Barcode
- 2348863702944
- Quantity
- 92 g
- Category
- gerookte-ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees 93%, zout, conserveermiddel: E250, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Gerookte rauwe ham?
100 g of Gerookte rauwe ham has 229 kcal.
Is Gerookte rauwe ham high in protein?
Gerookte rauwe ham contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Gerookte rauwe ham?
Gerookte rauwe ham has 0,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte rauwe ham?
Gerookte rauwe ham contains 13,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Gerookte rauwe ham?
100 g contains 2.544 mg of sodium, 111 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2348863702944. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.