Ger'Mix Bio
Packaged product Korn og pastaprodukter Instants Nature
Ger'Mix Bio contains 348 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 22 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 76 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of korn og pastaprodukter (median 12,4 g)
- Fiber7,8 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars2 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,1 gbelow the median for korn og pastaprodukter (median 0,3 g)
- Sodium8 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instants Nature
- Barcode
- 3760201337301
- Quantity
- 320g
- Category
- Pastaprodukter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
. Farine de blé dur* demi-complète (67%), farine de pois jaunes* germés (33%). *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Fettuccine Pasta Regalo | 348 | 14,6 g | 75 g | 1,4 g |
| Piombi pasta Savino | 348 | 12 g | 71 g | 1,1 g |
| Baktat 70 deve Boynu Baktat | 348 | 12 g | 71 g | 1,1 g |
| Vollkorn Fusilli REWE Bio | 348 | 14 g | 64 g | 2,2 g |
| Penne au blé complet bio Bio Sonne | 348 | 12 g | 67 g | 2 g |
| Farro Integrale Dalla Costa | 348 | 13 g | 66 g | 2,2 g |
| Macarrones con quinoa Veritas | 348 | 12 g | 69 g | 2,1 g |
| Grattoni all'uovo Bartolini | 348 | 15 g | 63 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ger'Mix Bio?
100 g of Ger'Mix Bio has 348 kcal.
Is Ger'Mix Bio high in protein?
Ger'Mix Bio contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,4 g).
How many carbs are in Ger'Mix Bio?
Ger'Mix Bio has 63 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ger'Mix Bio?
Ger'Mix Bio contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ger'Mix Bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760201337301. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.