Gemüse Mais
Packaged product Grønsager BioBio
Gemüse Mais contains 69 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of grønsager (median 1,3 g)
- Sugars4,8 gin the top quarter of grønsager (median 1,7 g)
- Fat1,7 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,3 gin the top quarter of grønsager (median 0 g)
- Sodium160 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioBio
- Barcode
- 42298922
- Quantity
- 230g
- Category
- Grøntsager på dåse
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiskörner**, Wasser, Meersalz. Zitronensaftkonzentrat*. "aus kontrolliert ökologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hominy NATURAL VALUE | 69 | 1,5 g | 13,8 g | 0,77 g |
| Whole Kernel Sweet Corn NOT A BRANDED ITEM | 69 | 2,3 g | 13,8 g | 1,2 g |
| Sonnenmais Benvenido Mexico! | 69 | 2,4 g | 10,5 g | 1,2 g |
| Mexican Style Hominy, Mexican Style AHOLD | 69 | 1,5 g | 14,6 g | 0,77 g |
| Mexican Style Hominy, Mexican Style FIRST STREET | 69 | 1,5 g | 13,8 g | 0,77 g |
| Lentils HARRIS TEETER | 69 | 4,6 g | 12,3 g | 0 g |
| Gandules Green Pigeon Peas AVENUE | 69 | 3,9 g | 14,6 g | 0 g |
| Whole Kernel Sweet Corn MARIA | 69 | 2,3 g | 14,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Mais?
100 g of Gemüse Mais has 69 kcal.
How much protein is in Gemüse Mais?
Gemüse Mais contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Gemüse Mais?
Gemüse Mais has 9,3 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Mais?
Gemüse Mais contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Gemüse Mais?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42298922. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.