Gegrilde Beenham
Packaged product Kød Albert Heijn
Gegrilde Beenham contains 160 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 45 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (175 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 3 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for kød (median 18,6 g)
- Sugars0,9 gin the top quarter of kød (median 0,5 g)
- Fat8 gbelow the median for kød (median 9 g)
- Saturated fat3,5 gabove the median for kød (median 3,3 g)
- Sodium787 mgabove the median for kød (median 656 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2389220803447
- Category
- Svinekød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palette M Classic | 160 | 21 g | 1 g | 8 g |
| Bacon De Paleta, Pernil E Lombo Tropeira | 160 | 29 g | 2 g | 4 g |
| Boneless Pork Chops Hello Fresh | 160 | 21 g | 5 g | 8 g |
| Lomo au piment d'Espelette Hiruak | 160 | 18,3 g | 1,8 g | 8,8 g |
| Gegrilde Beenham Albert Heijn | 160 | 21 g | 1 g | 8 g |
| Pulled Pork Barbecue Marinadissa Jensenin | 160 | 17 g | 6 g | 8 g |
| Magro de cerdo cocido El Corte Inglés | 161 | 18 g | 0,5 g | 9,7 g |
| Lomo ibérico adobado Eroski | 161 | 21 g | 0 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gegrilde Beenham?
100 g of Gegrilde Beenham has 160 kcal.
Is Gegrilde Beenham high in protein?
Gegrilde Beenham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other kød, that is above the median (median 18,6 g).
How many carbs are in Gegrilde Beenham?
Gegrilde Beenham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gegrilde Beenham?
Gegrilde Beenham contains 8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Gegrilde Beenham?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2389220803447. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.