Geeen Vegetable Medley
Packaged product Grønsager M&S
Geeen Vegetable Medley contains 118 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 118 kcal.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for grønsager (median 2,5 g)
- Fiber3,6 gin the top quarter of grønsager (median 2 g)
- Sugars3,5 gabove the median for grønsager (median 2,1 g)
- Fat7,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat2,3 gabove the median for grønsager (median 1,1 g)
- Sodium50 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Cheesy Pepperoni Jacket Potato Asda | 118 | 4,5 g | 13 g | 4,8 g |
| Double Gloucester with onion and chives Valley spire | 118 | 0 g | 0,5 g | 9,3 g |
| Frozen Pre-cooked Salad With Seaweed Flavor (spicy) Havista | 118 | 1,2 g | 16,5 g | 5,3 g |
| Salade de thon Dreimaster | 118 | 11 g | 8,4 g | 4 g |
| Crusted Spinach Artichoke Cod Heinen's | 118 | 15,8 g | 1,3 g | 5,7 g |
| Spicy Tomato Ketchup Kroger | 118 | 0 g | 29,4 g | 0 g |
| Potato Salad Local Kitchen | 118 | 1,8 g | 14,4 g | 5,4 g |
| Jalapeño Tomato Ketchup Raley’s | 118 | 0 g | 23,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geeen Vegetable Medley?
100 g of Geeen Vegetable Medley has 118 kcal. Serving, 1 portion, 100 g (100 g): about 118 kcal.
How much protein is in Geeen Vegetable Medley?
Geeen Vegetable Medley contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Geeen Vegetable Medley?
Geeen Vegetable Medley has 7,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geeen Vegetable Medley?
Geeen Vegetable Medley contains 7,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Geeen Vegetable Medley?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471539. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.