Gatorade
Packaged product Drikkevarer Gatorade
Gatorade contains 22 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 78 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 39 kcal per 100 g across 9.735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 0 g | 0 % |
| Kalium L | 14 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5,8 gbelow the median for drikkevarer (median 8,9 g)
- Sodium44 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22,2 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5,8 g | 5,8 g |
| Sodium | 44,4 mg | 44 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000044003
- Label serving
- 12 OZA (355 ml)
- Category
- Sødede drikkevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, dextrose, citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, modified food starch, mixed triglycerides, glycerol ester of rosin, red 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sports Drink Fruit Punch Whole Foods Market | 22 | 0 g | 5,4 g | 0 g |
| Koffeinhaltiges Mixgetränk fritz | 22 | 0 g | 5,3 g | 0 g |
| Soja + Jugo de Manzana Ades | 22 | 0,6 g | 3,6 g | 0,47 g |
| Limonade english elderflower Franklin&Sons | 22 | 0 g | 4,9 g | 0 g |
| Sports drink First Street | 22 | 0 g | 5,9 g | 0 g |
| Die Limo - Leicht - Zitrone-Minze Granini | 22 | 0,5 g | 5,1 g | 0,5 g |
| Youki Moka Cafe Youki | 22 | 0 g | 5 g | 0 g |
| Ilo drink ilo drink | 22 | 0 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gatorade?
100 ml of Gatorade has 22 kcal. Serving, 12 oza, 355 ml (355 ml): about 78 kcal.
How much protein is in Gatorade?
Gatorade contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0 % of its calories come from protein.
How many carbs are in Gatorade?
Gatorade has 5,8 g of total carbohydrates per 100 ml, including 5,8 g of sugars.
How much fat is in Gatorade?
Gatorade contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gatorade?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450606. License: CC0 1.0 (U.S. public domain). Source record dated 22. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0052000044003. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.