Garbanzos
Packaged product Bønner og bælgfrugter Gutbio
Garbanzos contains 354 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 56 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for bønner og bælgfrugter (median 23,4 g)
- Sugars2,2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat6,3 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium20 mgabove the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles gourmandes Petits pois & soja Carrefour | 354 | 26 g | 45 g | 5,5 g |
| Lentejas marrones ( de agricultura ecológica) Bio Cesta | 354 | 25 g | 59,2 g | 2,2 g |
| Lentejas Marrones Veritas | 354 | 25 g | 59 g | 2,2 g |
| Lentilles rouges Harika | 354 | 25,7 g | 60 g | 2,8 g |
| Lentils, green, dry ICA | 354 | 24 g | 61 g | 1,7 g |
| Lentille béluga Agro fusion | 354 | 27,1 g | 60,4 g | 2,1 g |
| Gele splitlinzen Ekoplaza | 353 | 24,6 g | 63,4 g | 1,1 g |
| Lentilles Garrido | 355 | 22,9 g | 61,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 354 kcal.
Is Garbanzos high in protein?
Garbanzos contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 23,4 g).
How many carbs are in Garbanzos?
Garbanzos has 45,1 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 6,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24098557. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.