garbanzos cocidos
Packaged product Bønner og bælgfrugter Gutbio
Garbanzos cocidos contains 83 kcal per 100 g. A serving, 100 g (100 g) provides about 83 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 5,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Fat2 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium360 mgin the top quarter of bønner og bælgfrugter (median 250 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutbio
- Barcode
- 24050067
- Quantity
- 660
- Label serving
- 100 g
- Category
- Solsikkefrø
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alubia blanca", agua y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias blancas La Asturiana | 83 | 5,8 g | 10,7 g | 0,4 g |
| Baked Beans Morrisons | 83 | 4,3 g | 13,4 g | 0,6 g |
| Alubia blanca Hacendado | 83 | 5,8 g | 10,7 g | 0,4 g |
| Alubias extra Cidacos | 83 | 5,8 g | 10,7 g | 0,4 g |
| Alubias extra Cidacos | 83 | 5,8 g | 10,7 g | 0,4 g |
| Haricots blancs à la tomate Cora | 83 | 4,9 g | 12 g | 0,6 g |
| Haricots blancs à la tomate Cora | 83 | 4,9 g | 12 g | 0,6 g |
| 1 / 2 Haricots Blancs Au Naturel Belle France Belle France | 83 | 6 g | 11 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garbanzos cocidos?
100 g of garbanzos cocidos has 83 kcal. Serving, 100 g (100 g): about 83 kcal.
How much protein is in garbanzos cocidos?
Garbanzos cocidos contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,5 g).
How many carbs are in garbanzos cocidos?
Garbanzos cocidos has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in garbanzos cocidos?
Garbanzos cocidos contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in garbanzos cocidos?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24050067. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.