Gammon & Pineapple Kebab
Packaged product Frugter Iceland
Gammon & Pineapple Kebab contains 96 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 54 % of its calories come from protein, with 35 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 8 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 35 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of frugter (median 0,71 g)
- Fiber2,5 gabove the median for frugter (median 1,5 g)
- Sugars8 gbelow the median for frugter (median 11,9 g)
- Fat1,1 gabove the median for frugter (median 0,12 g)
- Saturated fat0,4 gabove the median for frugter (median 0,028 g)
- Sodium393 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixit wild berry yogourt Emmi | 96 | 3,8 g | 13 g | 2,9 g |
| Mango & Ginger Proviact Mil bona | 96 | 3,9 g | 14 g | 2,6 g |
| Mandarin Oranges H-E-B | 96 | 0,8 g | 24 g | 0 g |
| Yogourt Suisse Fruit Des Bois Emmi | 96 | 3 g | 14 g | 3 g |
| Polos con mango eco Palettas | 96 | 1,1 g | 20,2 g | 0,8 g |
| Mermelada de mango pulpas tropicales | 96 | 0,51 g | 17,8 g | 0,19 g |
| Langostino banana Pescanova | 96 | 21,3 g | 0 g | 1,2 g |
| Mango Slices Natco | 96 | 0,8 g | 22,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon & Pineapple Kebab?
100 g of Gammon & Pineapple Kebab has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
Is Gammon & Pineapple Kebab high in protein?
Gammon & Pineapple Kebab contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in serving, 1 portion, 100 g (100 g). About 54 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Gammon & Pineapple Kebab?
Gammon & Pineapple Kebab has 8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon & Pineapple Kebab?
Gammon & Pineapple Kebab contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Gammon & Pineapple Kebab?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482400767. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.