Galettes jambon fromage
Packaged product Sweets og Desserter Argel
Galettes jambon fromage contains 204 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 254 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,7 g)
- Sugars2 gabove the median for sweets og desserter (median 1,5 g)
- Fat8,4 gabove the median for sweets og desserter (median 8,3 g)
- Saturated fat5,5 gabove the median for sweets og desserter (median 4 g)
- Sodium480 mgabove the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A table les galettes jambon emmental A Table | 205 | 15,1 g | 19,4 g | 7,8 g |
| Galettes au millet Monoprix Bio | 205 | 6,1 g | 27 g | 7 g |
| 4 Galettes au blé noir L'Angélus | 206 | 6,2 g | 34 g | 3,9 g |
| Galettes de ble noir Crêperie Colas | 208 | 7 g | 26 g | 8,1 g |
| 2 Galettes Bio Jambon Œuf Emmental Bertel | 199 | 10 g | 15,8 g | 10,3 g |
| Galettes au sarrazin Leader Price | 212 | 7,3 g | 17,7 g | 12 g |
| 4 galettes au blé noir BIO Les Délices de Landeleau | 194 | 5,6 g | 31 g | 5,3 g |
| Galette au blé noir BIO au sel de Guérande Les Délices de Landeleau | 194 | 5,6 g | 31 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes jambon fromage?
100 g of Galettes jambon fromage has 204 kcal.
Is Galettes jambon fromage high in protein?
Galettes jambon fromage contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,7 g).
How many carbs are in Galettes jambon fromage?
Galettes jambon fromage has 21 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes jambon fromage?
Galettes jambon fromage contains 8,4 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Galettes jambon fromage?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3565270011981. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.