Galettes jambon emmental
Packaged product Sweets og Desserter Bertel
Galettes jambon emmental contains 216 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 254 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the top quarter of sweets og desserter (median 6,7 g)
- Sugars0,8 gbelow the median for sweets og desserter (median 1,5 g)
- Fat11,8 gabove the median for sweets og desserter (median 8,3 g)
- Saturated fat7,2 gabove the median for sweets og desserter (median 4 g)
- Sodium440 mgabove the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Galettes Bretonnes jambon Fromage Tipiak | 220 | 11 g | 12 g | 14 g |
| Galettes au sarrazin Leader Price | 212 | 7,3 g | 17,7 g | 12 g |
| Crepes a l’epeautre Delhaize | 223 | 6,1 g | 24,4 g | 11 g |
| Galettes de ble noir Crêperie Colas | 208 | 7 g | 26 g | 8,1 g |
| 4 Galettes au blé noir L'Angélus | 206 | 6,2 g | 34 g | 3,9 g |
| Galettes au millet Monoprix Bio | 205 | 6,1 g | 27 g | 7 g |
| A table les galettes jambon emmental A Table | 205 | 15,1 g | 19,4 g | 7,8 g |
| Galettes jambon fromage Argel | 204 | 10 g | 21 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes jambon emmental?
100 g of Galettes jambon emmental has 216 kcal.
Is Galettes jambon emmental high in protein?
Galettes jambon emmental contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,7 g).
How many carbs are in Galettes jambon emmental?
Galettes jambon emmental has 15,6 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes jambon emmental?
Galettes jambon emmental contains 11,8 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Galettes jambon emmental?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3337040002198. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.