Γάλα πλήρες
Packaged product Mælk og æg Μαράτα
Γάλα πλήρες contains 65 kcal per 100 g. A serving, 250 ml (250 g) provides about 163 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of mælk og æg (median 3,2 g)
- Fat3,6 gin the top quarter of mælk og æg (median 1,6 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,1 g)
- Sodium52 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Γάλα αγελάδος
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olympus lapte bio 1L Olympus | 65 | 3,3 g | 4,7 g | 3,7 g |
| Latte fresco alta qualita intero Centrale del Latte di Roma | 65 | 3,3 g | 4,9 g | 3,6 g |
| Latte intero microfiltrato da conservare in frigo Carrefour BIO | 65 | 0,1 g | 4,8 g | 3,6 g |
| Latte fieno STG intero biologico pastorizzato a temperatura elevata Naturasi | 65 | 3,2 g | 5 g | 3,6 g |
| Био Прясно краве мляко 3,7% Olympus | 65 | 3,3 g | 4,7 g | 3,7 g |
| Latte intero a lunga conservazione Consilia | 65 | 3,2 g | 4,9 g | 3,6 g |
| Leche entera de los Alpes Asana | 65 | 3,3 g | 4,8 g | 3,6 g |
| Thai-Denmark milk Thai-Denmark | 65 | 4 g | 4,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Γάλα πλήρες?
100 g of Γάλα πλήρες has 65 kcal. Serving, 250 ml (250 g): about 163 kcal.
How much protein is in Γάλα πλήρες?
Γάλα πλήρες contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 250 ml (250 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,2 g).
How many carbs are in Γάλα πλήρες?
Γάλα πλήρες has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Γάλα πλήρες?
Γάλα πλήρες contains 3,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Γάλα πλήρες?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576203570. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.