Frutos secos
Packaged product Nødder og frø Eliges
Frutos secos contains 623 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of nødder og frø (median 17,9 g)
- Sugars2 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat52 gabove the median for nødder og frø (median 50 g)
- Saturated fat7,2 gabove the median for nødder og frø (median 6 g)
- Sodium12 mgbelow the median for nødder og frø (median 84 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edel-Nuss-Mix Genuss Plus | 623 | 21 g | 11 g | 55 g |
| Cacahuete cáscara XXL DLU Nature | 623 | 27 g | 12 g | 50 g |
| Macadamia Nut Mix Salted Snacks of the World | 623 | 19,1 g | 17,2 g | 51,7 g |
| Frutos secos galladi | 623 | 21,2 g | 13,5 g | 55,2 g |
| Nusskern Mix dennree | 623 | 20 g | 17 g | 51 g |
| Mixed Nuts Salted morga | 623 | 23 g | 9 g | 55 g |
| Nut mix roasted Nice bites | 623 | 22,1 g | 12,7 g | 52,2 g |
| Premium Mixed Nuts Dry Roasted Forresters | 623 | 17 g | 15,7 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 623 kcal.
Is Frutos secos high in protein?
Frutos secos contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Frutos secos?
Frutos secos has 7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 52 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012026175. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.