Frusli apple & cinnamon
Packaged product Morgenmadsprodukter Frusli
Frusli apple & cinnamon contains 449 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 202 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 404 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 24,6 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of morgenmadsprodukter (median 5,4 g)
- Fiber5,1 gbelow the median for morgenmadsprodukter (median 5,4 g)
- Sugars24,6 gbelow the median for morgenmadsprodukter (median 24,8 g)
- Fat15,6 gabove the median for morgenmadsprodukter (median 14,3 g)
- Saturated fat4,1 gabove the median for morgenmadsprodukter (median 3,8 g)
- Sodium20 mgin the lowest quarter of morgenmadsprodukter (median 156 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frusli
- Barcode
- 5010477333858
- Quantity
- 180 g
- Label serving
- 1 portion (45 g)
- Category
- Æblekorn-stænger
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT Flakes (37%), Dried Fruit (Sultanas, Apple & Cinnamon Puree Pieces (6%) (Apple Puree Concentrate (2.5%), Fructose Syrup, Sugar, Rice Flour, Apple Fibre, Acidity Regulators (Citric Acid, Tri Potassium Citrate), Cocoa Butter, Cinnamon Powder, Gelling Agent (Pectin), Natural Flavouring, Citrus Fibre), Dried Apple Slices (6%)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Chopped Roasted HAZELNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieHonningGlucosesirupKakaosmørHasselnødHavreRisKanelApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frusli apple & cinnamon?
100 g of Frusli apple & cinnamon has 449 kcal. Serving, 1 portion, 45 g (45 g): about 202 kcal.
How much protein is in Frusli apple & cinnamon?
Frusli apple & cinnamon contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 5,4 g).
How many carbs are in Frusli apple & cinnamon?
Frusli apple & cinnamon has 65,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frusli apple & cinnamon?
Frusli apple & cinnamon contains 15,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Frusli apple & cinnamon?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477333858. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.