Fruity Cous Cous
Packaged product Frugter Morrisons
Fruity Cous Cous contains 186 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 17,8 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of frugter (median 0,7 g)
- Fiber3,7 gabove the median for frugter (median 1,5 g)
- Sugars17,8 gabove the median for frugter (median 12 g)
- Fat0,7 gabove the median for frugter (median 0,1 g)
- Saturated fat0,2 gabove the median for frugter (median 0 g)
- Sodium185 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plumrose Vegetarian | 186 | 5,4 g | 8,7 g | 13 g |
| Fruits Mijotés Sans Saccharose (sucre) Ajouté Prune Francis Miot | 186 | 0,6 g | 45,9 g | 0,1 g |
| Ruby Raspberry Chapman's | 186 | 1,1 g | 25,5 g | 9 g |
| Rapid Electrolytes Supersalty Mango SUPERnatural | 186 | 0 g | 44,3 g | 0 g |
| Mango Passion fruit Mochi Gelatelli | 186 | 1,1 g | 44 g | 1,4 g |
| Apple Pecan Salad Farmer's Fridge | 187 | 2,9 g | 16 g | 12,2 g |
| Apple Cinnamon Flaky TRt Chudleigh's Limited | 187 | 2 g | 18 g | 12 g |
| Pineapple Vinegar Nongbu Plus | 187 | 0 g | 46,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cous Cous?
100 g of Fruity Cous Cous has 186 kcal. Serving, 1 portion, 100 g (100 g): about 186 kcal.
How much protein is in Fruity Cous Cous?
Fruity Cous Cous contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruity Cous Cous?
Fruity Cous Cous has 39 g of total carbohydrates per 100 g, including 3,7 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cous Cous?
Fruity Cous Cous contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fruity Cous Cous?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525396514. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.