Fruit punch
Packaged product Frugter Arizona
Fruit punch contains 44 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.652 mg | 72 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for frugter (median 0,71 g)
- Sugars10 gbelow the median for frugter (median 11,9 g)
- Fat1 gabove the median for frugter (median 0,12 g)
- Saturated fat1 gabove the median for frugter (median 0,028 g)
- Sodium1.652 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus petits fruits grenade Oasis | 44 | 0 g | 10,8 g | 0 g |
| Bolthouse Farms Energy - Grapefruit Carrot Orange Bolthouse Farms | 44 | 0,44 g | 10 g | 0,11 g |
| Sparkling Cranberry R.W. Knudsen | 44 | 0,08 g | 11,2 g | 0 g |
| Orangen saft K-Classic | 44 | 0,7 g | 9 g | 0,5 g |
| Orangensaft van Nahmen | 44 | 0,7 g | 9 g | 0,5 g |
| 4 berry mix Campiverde | 44 | 0,88 g | 11 g | 0,44 g |
| Cran-Pineapple Ocean Spray | 44 | 0 g | 11,6 g | 0 g |
| Le bio orange pêche abricot Pressade | 44 | 0,5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit punch?
100 g of Fruit punch has 44 kcal.
How much protein is in Fruit punch?
Fruit punch contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Fruit punch?
Fruit punch has 11 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit punch?
Fruit punch contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Fruit punch?
100 g contains 1.652 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0613008722692. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.