Fruit pocket
Packaged product Frugter Materne
Fruit pocket contains 54 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for frugter (median 0,7 g)
- Fiber0,9 gbelow the median for frugter (median 1,5 g)
- Sugars11 gbelow the median for frugter (median 12 g)
- Fat0,5 gabove the median for frugter (median 0,1 g)
- Saturated fat0,1 gabove the median for frugter (median 0 g)
- Sodium4 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Ingredients
100% FRUCHTZUBEREITUNG INGRÉDIENTS'. Pomme (39%), banane, znanas (17%), jus de raisin%Jus de fruit de la passion• (8%), de concentré - INGREDIÉUTEU: ananas (17 concentrazt - : Ap'?l (39%), Bart2RI? Konzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleBananCity in Germany
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immune Health Super fruit Old Orchard | 54 | 0 g | 13,8 g | 0 g |
| Strawberry lemonade Good & Gather | 54 | 0 g | 13,3 g | 0 g |
| Fruchtmus Apfel-mango In Pfirsich Mit Hafer Babylove | 54 | 0,9 g | 10,5 g | 0,5 g |
| Don simon grape apple Don Simón | 54 | 0,4 g | 12,6 g | 0 g |
| Triple Berry Blend Good & Gather | 54 | 0,78 g | 12,4 g | 0,78 g |
| Macedonia piña y mango Bocados fresquitos | 54 | 0,7 g | 13,8 g | 0,2 g |
| Pineapple CocaCola compagny | 54 | 0 g | 13,3 g | 0 g |
| Mulberry Elite | 54 | 0,4 g | 13,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit pocket?
100 g of Fruit pocket has 54 kcal.
How much protein is in Fruit pocket?
Fruit pocket contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Fruit pocket?
Fruit pocket has 12 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit pocket?
Fruit pocket contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fruit pocket?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410046005573. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.