FRUIT & OAT cookies
Packaged product Sweets og Desserter ARNOTT'S
FRUIT & OAT cookies contains 464 kcal per 100 g. A serving, 2 biscuits, 25 g (25 g) provides about 116 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11,2 g | 56 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 36,8 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars36,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat18 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat11,2 gabove the median for sweets og desserter (median 5,5 g)
- Sodium352 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ARNOTT'S
- Barcode
- 9310072036854
- Label serving
- 2 Biscuits (25 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter & Jam Cookies Ridiculously Delicious | 464 | 9,6 g | 57,3 g | 20,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FRUIT & OAT cookies?
100 g of FRUIT & OAT cookies has 464 kcal. Serving, 2 biscuits, 25 g (25 g): about 116 kcal.
How much protein is in FRUIT & OAT cookies?
FRUIT & OAT cookies contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 2 biscuits, 25 g (25 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in FRUIT & OAT cookies?
FRUIT & OAT cookies has 68 g of total carbohydrates per 100 g, including 4,4 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FRUIT & OAT cookies?
FRUIT & OAT cookies contains 18 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in FRUIT & OAT cookies?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072036854. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.