Fruit Mix Granola Bars
Packaged product Morgenmadsprodukter Sam Mills
Fruit Mix Granola Bars contains 388 kcal per 100 g. A serving, 28.35 g, 1 bar (28,4 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 42,3 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars42,3 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat12,4 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,8 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium143 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam Mills
- Barcode
- 0897660002815
- Label serving
- 28.35 g (1 BAR)
- Category
- Morgenmadsprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: roasted peanuts, inverted sugar (glucose, fructose), multigrain flakes (rice, corn, sugar, salt), rice crispies (rice, sugar, salt), raisins, dextrose, high maltose corn syrup, dried sweetened cranberries (cranberry, sugar, sunflower oil), dr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRisSukkerSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estrelas Goody | 388 | 6,1 g | 85 g | 2 g |
| Korn ready- to- eat, QUAKER, Lavfedt 100% Natural Granola med Raisins | 388 | 8,4 g | 80,6 g | 5,5 g |
| Kellogs Nutrigrain Kellogg's | 388 | 21,8 g | 65,2 g | 3 g |
| Kelloggs variety pack Kellogg's | 388 | 7,2 g | 83 g | 1,9 g |
| Korn ready- to- eat, MOM 'S BEDSTE, Honey Nut TOASTY O 'S | 388 | 8,6 g | 79,8 g | 4,5 g |
| Jungle Muesli Jungle | 388 | 8,9 g | 63 g | 13,5 g |
| Choco cereals Ca' del Granbosco | 388 | 6 g | 81,5 g | 3,5 g |
| wholewheat biscuits Waitrose | 388 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mix Granola Bars?
100 g of Fruit Mix Granola Bars has 388 kcal. Serving, 28.35 g, 1 bar (28,4 g): about 110 kcal.
How much protein is in Fruit Mix Granola Bars?
Fruit Mix Granola Bars contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28.35 g, 1 bar (28,4 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Fruit Mix Granola Bars?
Fruit Mix Granola Bars has 67 g of total carbohydrates per 100 g, including 3,5 g of fiber and 42,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Mix Granola Bars?
Fruit Mix Granola Bars contains 12,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Fruit Mix Granola Bars?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897660002815. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.