Fruit Loaf
Packaged product Frugter irwins
Fruit Loaf contains 343 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 343 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 34,2 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of frugter (median 0,71 g)
- Fiber3,1 gabove the median for frugter (median 1,5 g)
- Sugars34,2 gabove the median for frugter (median 11,9 g)
- Fat5,7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat1 gabove the median for frugter (median 0,028 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- irwins
- Barcode
- 5013427011790
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Fruit loaf
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sultanas (32%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Peel (4%) (Orange Peel, Glue-fructose syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Rapeseed Oil, Glace Cherries (3%) (Cherries, Glucose-fructose syrup, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colour (Erythrosine)), Invert Sugar Syrup, Dextro Yeast, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate), Wheat Gluten, Soya Flour, Thickeners (Sodium carboxy methyl cellulose, Xanthan gum), Flour Treatment Agent (Ascorbic Acid). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake aux Fruits Tesco | 281 | 7,9 g | 52,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Loaf?
100 g of Fruit Loaf has 343 kcal. Serving, 1 serving, 100 g (100 g): about 343 kcal.
How much protein is in Fruit Loaf?
Fruit Loaf contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Loaf?
Fruit Loaf has 65 g of total carbohydrates per 100 g, including 3,1 g of fiber and 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Loaf?
Fruit Loaf contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013427011790. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.