Fruit loaf
Packaged product Brød og bagværk Asda
Fruit loaf contains 278 kcal per 100 g. A serving, 1 portion, 36.363 g (36,4 g) provides about 101 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 0,41 mg | 0 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 18,4 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber3,3 gabove the median for brød og bagværk (median 3,3 g)
- Sugars18,4 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat3,6 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,83 gabove the median for brød og bagværk (median 0,4 g)
- Sodium0,41 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], mixed fruits (28%) [moistened sultanas [sultanas, water], raisins], water, wheat protein, mixed peel (2%) [orange peel, lemon peel], invert sugar syrup, yeast, vegetable oils and fat [rapeseed oil, palm fat, palm oil], dextrose, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), salt, soya flour, maize starch, flour treatment agent (ascorbic acid), allergy advice! for allergens, including cereals containing gluten, see ingredients in bold, may also contain egg, milk, rye, barley and oats, n we ty en en fat of ca of fib pro sal fzq
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The bakery Stop and shop | 278 | 11,1 g | 53,7 g | 1,9 g |
| Upcycled Seeded Multigrain Bread Simple Truth | 278 | 11,1 g | 41,7 g | 8,3 g |
| 100% Whole Wheat Multigrain Gourmet Lumijor | 278 | 13,9 g | 47,2 g | 6,9 g |
| Everything Country Harvest | 278 | 9,3 g | 57,3 g | 4 g |
| Pain 6 grains Le Fournail Ancestral | 278 | 8,3 g | 44,4 g | 6,9 g |
| La ciabatta Menissez | 278 | 9,9 g | 40,9 g | 6,9 g |
| Pain pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8,3 g | 56,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit loaf?
100 g of Fruit loaf has 278 kcal. Serving, 1 portion, 36.363 g (36,4 g): about 101 kcal.
How much protein is in Fruit loaf?
Fruit loaf contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 36.363 g (36,4 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Fruit loaf?
Fruit loaf has 52,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit loaf?
Fruit loaf contains 3,6 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Fruit loaf?
100 g contains 0,41 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27507629. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.