Fruchtgummi
Packaged product Sweets og Desserter HARIBO
Fruchtgummi contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 53 g | |
| Added sugars L | 88,6 g | 177 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of sweets og desserter (median 4,3 g)
- Sugars53 gbelow the median for sweets og desserter (median 54,8 g)
- Fat0,5 gin the top quarter of sweets og desserter (median 0,4 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Glukosesirup; Zucker; Dextrose; Gelatine; Säuerungsmittel: Citronensäure; Überzugsmittel: Bienenwachs weiss und gelb, Carnaubawachs; Aroma; Frucht - und Pflanzenkonzentrate: Apfel, Spirulina, Saflor; Invertzuckersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy'life Haribo | 348 | 5,4 g | 80 g | 0,5 g |
| Power Gums Sponser | 348 | 7,4 g | 78 g | 0,2 g |
| Happy Life Haribo | 348 | 5,4 g | 80 g | 0,5 g |
| Haribo Quaxi 100g Haribo | 348 | 5,8 g | 80 g | 0,5 g |
| Haribo happy'box Haribo | 348 | 4,7 g | 81 g | 0,5 g |
| Haribo Quaxi Haribo | 348 | 5,8 g | 80 g | 0,5 g |
| Haribo Happy Life Haribo | 348 | 5,4 g | 80 g | 0,5 g |
| Betty Crocker Sonic The Hedgehog Fruit Snacks Betty Crocker | 348 | 0 g | 82,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtgummi?
100 g of Fruchtgummi has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
How much protein is in Fruchtgummi?
Fruchtgummi contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,3 g).
How many carbs are in Fruchtgummi?
Fruchtgummi has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtgummi?
Fruchtgummi contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fruchtgummi?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002975472555. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.