FruChocs White Choc Pineapple
FruChocs White Choc Pineapple contains 468 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 12,3 g | 62 % |
| Sodium L | 46,7 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 66,3 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of frugter (median 0,71 g)
- Sugars66,3 gin the top quarter of frugter (median 11,9 g)
- Fat19,7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat12,3 gin the top quarter of frugter (median 0,028 g)
- Sodium46,7 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Wafer Strawberry Pop YogaBar | 468 | 25 g | 50 g | 26 g |
| Apple & BlackBerry Whole food Purition | 468 | 40 g | 11,5 g | 30 g |
| Keto Blend - Strawberry & Vanilla MyProtein | 468 | 40 g | 6 g | 30 g |
| White Choc & Raspberry Chia Protein Bites Chia Charge | 468 | 16 g | 52 g | 22 g |
| Fruits seches et fruits a coque Alesto | 468 | 10 g | 46 g | 26 g |
| Protein Flapjack White Choc & Raspberry TREK | 468 | 18,9 g | 47,2 g | 20,9 g |
| Mix 3 FRUITS Daco Bello | 468 | 12 g | 39 g | 29 g |
| Sensation Fruit Lindt | 468 | 3,6 g | 60 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FruChocs White Choc Pineapple?
100 g of FruChocs White Choc Pineapple has 468 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
How much protein is in FruChocs White Choc Pineapple?
FruChocs White Choc Pineapple contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in FruChocs White Choc Pineapple?
FruChocs White Choc Pineapple has 68 g of total carbohydrates per 100 g, including 66,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FruChocs White Choc Pineapple?
FruChocs White Choc Pineapple contains 19,7 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
How much sodium is in FruChocs White Choc Pineapple?
100 g contains 46,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312211109917. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.