FrozennChopped Spinach
Packaged product Grønsager Freshly Pick
FrozennChopped Spinach contains 22 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 21 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,2 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 14 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for grønsager (median 2,5 g)
- Fiber2,3 gabove the median for grønsager (median 2 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium31 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshly Pick
- Barcode
- 6299200044592
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| whole peeled tomatoes Furmano's | 22 | 0,86 g | 4,3 g | 0 g |
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| British Capella Vine Tomatoes Marks & Spencer | 22 | 1,1 g | 3,6 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FrozennChopped Spinach?
100 g of FrozennChopped Spinach has 22 kcal.
How much protein is in FrozennChopped Spinach?
FrozennChopped Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in FrozennChopped Spinach?
FrozennChopped Spinach has 0,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FrozennChopped Spinach?
FrozennChopped Spinach contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in FrozennChopped Spinach?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200044592. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.