frozen summer fruit mix
Packaged product Frugter Coles
Frozen summer fruit mix contains 51 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 76 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,7 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 9,2 g | |
| Protein L | 0,87 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,87 gabove the median for frugter (median 0,71 g)
- Fiber3,9 gabove the median for frugter (median 1,5 g)
- Sugars9,2 gbelow the median for frugter (median 11,9 g)
- Fat0,67 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium3,3 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Banana OWYN | 51 | 5,6 g | 2,3 g | 2 g |
| Apple Cider Adams Fairacre Farms | 51 | 0 g | 12,7 g | 0 g |
| Apple Cider Courts | 51 | 0 g | 12,7 g | 0 g |
| 100% Apple Cider Hays | 51 | 0 g | 12,7 g | 0 g |
| Citrus Berry Hard Kombucha Bloch Craft | 51 | 0 g | 2,5 g | 0 g |
| Washington Apple Cider Fresh Pressed Metropolitan Market | 51 | 0 g | 12,3 g | 0 g |
| Spiced Apple Cider Giant Eagle | 51 | 0,42 g | 11,8 g | 0 g |
| Passion Mango Tractor | 51 | 0 g | 10,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen summer fruit mix?
100 g of frozen summer fruit mix has 51 kcal. Serving, 1 serving, 150 g (150 g): about 76 kcal.
How much protein is in frozen summer fruit mix?
Frozen summer fruit mix contains 0,87 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in frozen summer fruit mix?
Frozen summer fruit mix has 9,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frozen summer fruit mix?
Frozen summer fruit mix contains 0,67 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in frozen summer fruit mix?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. december 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645318875. License: ODbL 1.0 (Open Food Facts). Source record dated 22. december 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.