Frozen Organic diced mango

Packaged product Kød Coles

Frozen Organic diced mango contains 59 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 88 kcal.

Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frozen Organic diced mango by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
0,33 gprotein
13,4 gcarbohydrates
0 gfat
88kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58,6 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 13,4 g 5 %
Dietary fiber L 1,3 g 5 %
Total sugars L 12,9 g
Protein L 0,33 g 0,7 %
Folat (B9) L 32 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 98 %59kcal / 100 g
  • Protein 2 %
  • Carbohydrates 98 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)8 %

Nutritional insights

  • Protein0,33 gin the lowest quarter of kød (median 17,2 g)
  • Fiber1,3 gabove the median for kød (median 0,046 g)
  • Sugars12,9 gin the top quarter of kød (median 1 g)
  • Fat0 gin the lowest quarter of kød (median 8,6 g)
  • Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
  • Sodium0 mgin the lowest quarter of kød (median 394 mg)
  • Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645318929
Label serving
1 serving (150 g)
Category
Kød

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Organic diced mango?

100 g of Frozen Organic diced mango has 59 kcal. Serving, 1 serving, 150 g (150 g): about 88 kcal.

How much protein is in Frozen Organic diced mango?

Frozen Organic diced mango contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,5 g in serving, 1 serving, 150 g (150 g). About 2 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).

How many carbs are in Frozen Organic diced mango?

Frozen Organic diced mango has 13,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Organic diced mango?

Frozen Organic diced mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Frozen Organic diced mango?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 17. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645318929. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2025. Imported 8. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.