Frozen Mixed Vegetables
Packaged product Grønsager M&S Foof
Frozen Mixed Vegetables contains 61 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 49 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,3 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 48,8 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,5 g)
- Fiber4,3 gin the top quarter of grønsager (median 2 g)
- Sugars4,3 gabove the median for grønsager (median 2,1 g)
- Fat0,88 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,25 gbelow the median for grønsager (median 1,1 g)
- Sodium48,8 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Foof
- Barcode
- 29086399
- Label serving
- 1 serving (80 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Vegetables Coles Kitchen | 61 | 1,4 g | 5,8 g | 3 g |
| Whole Corn Kernels In Brine Garden Supreme | 61 | 1,9 g | 10,9 g | 0,7 g |
| Thai Style Salad Kit Woolworths | 61 | 1,7 g | 6,6 g | 2,5 g |
| Whole Kernel Corn Daizy Farms | 62 | 2,3 g | 13,8 g | 0,77 g |
| Pickled peppers Woolworths | 62 | 1 g | 10 g | 2,5 g |
| Garlic Roasted Peppers Sclafani | 62 | 1,5 g | 6,2 g | 3,1 g |
| New Potatoes Happy Shopper | 61 | 2,2 g | 12 g | 0 g |
| Tuscan Crimini Mushrooms Raley's | 61 | 3,5 g | 8,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Vegetables?
100 g of Frozen Mixed Vegetables has 61 kcal. Serving, 1 serving, 80 g (80 g): about 49 kcal.
How much protein is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 80 g (80 g). About 24 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Frozen Mixed Vegetables?
Frozen Mixed Vegetables has 8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 0,88 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Frozen Mixed Vegetables?
100 g contains 48,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29086399. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.