Fromage dure
Packaged product Mælk og æg Kolios
Fromage dure contains 320 kcal per 100 g. A serving, 100 g (100 g) provides about 320 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Fat24 gbelow the median for mælk og æg (median 27 g)
- Saturated fat16 gbelow the median for mælk og æg (median 17 g)
- Sodium865 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dansk Tradition, Dänischer Schnittkäse, 45 % Fett i. Tr. Viking | 320 | 23 g | 0,1 g | 25 g |
| Grated Blended Oat & Dairy Cheddar Smug Dairy | 320 | 19 g | 9 g | 23 g |
| Cheese bites Tesco | 320 | 23,7 g | 2,7 g | 23,7 g |
| Cheese Rolls Mineiro | 320 | 6 g | 46 g | 16 g |
| Queso tierno edam bola FC C.V. | 320 | 25,4 g | 0 g | 24,3 g |
| Granmix fila e gusta Giovanni Ferrari | 320 | 23 g | 3 g | 24 g |
| Gazi Ka?ar Peyniri Original Kashkaval Schnittkäse Gazi | 320 | 24 g | 0,5 g | 25 g |
| Queso en tacos para ensaladas Alipende | 320 | 24 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage dure?
100 g of Fromage dure has 320 kcal. Serving, 100 g (100 g): about 320 kcal.
Is Fromage dure high in protein?
Fromage dure contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Fromage dure?
Fromage dure has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage dure?
Fromage dure contains 24 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Fromage dure?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704004027. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.