Friuit and nut mix
Packaged product Nødder og frø Sainsbury's
Friuit and nut mix contains 447 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 447 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 18 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for nødder og frø (median 10 g)
- Fiber5,9 gbelow the median for nødder og frø (median 6 g)
- Sugars18 gabove the median for nødder og frø (median 7,1 g)
- Fat24,1 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00247337
- Label serving
- 1 serving (100 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry coconut Pearls | 447 | 6,1 g | 57,2 g | 20,3 g |
| Oh!asis Coconut Bar Oh!asis | 447 | 2,6 g | 63,2 g | 21,1 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9,6 g | 48,2 g | 24,5 g |
| Chia Seeds Bradbury's Whole Foods | 447 | 16,7 g | 42,7 g | 30,7 g |
| 3 Seed Rusks Ouma | 447 | 11 g | 56 g | 18,3 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3,5 g | 54,1 g | 23,5 g |
| Coconut Patties Ohasis | 447 | 2,6 g | 63,2 g | 21,1 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3,5 g | 58,8 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Friuit and nut mix?
100 g of Friuit and nut mix has 447 kcal. Serving, 1 serving, 100 g (100 g): about 447 kcal.
Is Friuit and nut mix high in protein?
Friuit and nut mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,3 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Friuit and nut mix?
Friuit and nut mix has 41,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Friuit and nut mix?
Friuit and nut mix contains 24,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00247337. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.