Frito-Lay
Packaged product Andre fødevarer Queso ruffles
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Frito-Lay contains 548 kcal per 100 g. A serving, 31.0 g (31 g) provides about 170 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35,5 g | 45 % |
| Saturated fat L | 67,7 g | 339 % |
| Sodium | not reported | |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3,2 gabove the median for andre fødevarer (median 1,8 g)
- Sugars3,2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat35,5 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat67,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Queso ruffles
- Barcode
- 0028400163842
- Label serving
- 31.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Mini Friends Kinder | 548 | 6,5 g | 54,8 g | 35,5 g |
| Guylian Advent Calendar Guylian | 548 | 6,5 g | 48,4 g | 35,5 g |
| Fiber Boost Smart Mix Second Nature | 548 | 12,9 g | 38,7 g | 45,2 g |
| Luxury Pralines Elit | 548 | 6,5 g | 51,6 g | 35,5 g |
| Choklad Nöt IKEA | 548 | 6,5 g | 58,1 g | 32,3 g |
| Mini Friends Kinder | 548 | 6,5 g | 54,8 g | 35,5 g |
| Ferrero Square Ferrero Rocher | 548 | 9,7 g | 45,2 g | 35,5 g |
| Whole Raw Cashews H-E-B Organics | 548 | 19,4 g | 29 g | 45,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frito-Lay?
100 g of Frito-Lay has 548 kcal. Serving, 31.0 g (31 g): about 170 kcal.
How much protein is in Frito-Lay?
Frito-Lay contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 31.0 g (31 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Frito-Lay?
Frito-Lay has 54,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frito-Lay?
Frito-Lay contains 35,5 g of fat per 100 g, of which 67,7 g is saturated (339 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400163842. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.