Frites special micro ondes
Packaged product Snacks Lustucru
Frites special micro ondes contains 217 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of snacks (median 2,6 g)
- Sugars0,2 gin the lowest quarter of snacks (median 0,5 g)
- Fat9,6 gabove the median for snacks (median 6 g)
- Saturated fat0,8 gabove the median for snacks (median 0,75 g)
- Sodium16 mgin the lowest quarter of snacks (median 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustucru
- Barcode
- 0202374014175
- Category
- pomfritter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King French Fries (Large) Burger King | 228 | 3,2 g | 31,6 g | 10 g |
| Dirty Fries By sainsbury's | 228 | 6,4 g | 19 g | 13,6 g |
| Waffle Fries Essential Everyday | 200 | 3,5 g | 28,2 g | 8,2 g |
| Instant frites McCain | 235 | 3,5 g | 33,5 g | 9 g |
| Vlaamse Friet Potato King | 237 | 4,1 g | 29 g | 11 g |
| Microwave Fries Schne-frost | 238 | 3 g | 32 g | 9,8 g |
| Mikrowellen Pommes REWE Beste Wahl | 238 | 3 g | 32 g | 9,8 g |
| StreetFries Cheese & Bacon McCain | 194 | 4,5 g | 25 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites special micro ondes?
100 g of Frites special micro ondes has 217 kcal.
How much protein is in Frites special micro ondes?
Frites special micro ondes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,6 g).
How many carbs are in Frites special micro ondes?
Frites special micro ondes has 27 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites special micro ondes?
Frites special micro ondes contains 9,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Frites special micro ondes?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202374014175. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.