Frischkäse
Packaged product Mælk og æg Milfina
Frischkäse contains 257 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 77 kcal.
Roughly 84 % of its calories come from fat, with 11 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15,7 g | 79 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 5 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for mælk og æg (median 7,1 g)
- Sugars3 gbelow the median for mælk og æg (median 3,3 g)
- Fat24 gin the top quarter of mælk og æg (median 18 g)
- Saturated fat15,7 gabove the median for mælk og æg (median 11,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Laktosefreier Frischkäse, Salz, Verdickungsmittel Johannisbrotkernmehl, Säureregulator Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Original | 257 | 10 g | 3,1 g | 18 g |
| Cream cheese Milbona | 257 | 5,5 g | 4,6 g | 23,7 g |
| Frischkäse-Fass - Kräuter Fair & Gut | 257 | 5,5 g | 4,6 g | 24 g |
| Fromage à la crème nature Elle & Vire | 257 | 6 g | 3,1 g | 24,5 g |
| Petrella Knoblauch & Kräuter Petrella | 257 | 8,1 g | 3,3 g | 23,2 g |
| Ziegenfrischkäse Kräuter der Provence Feinkäserei Zimmermann | 256 | 17 g | 2,1 g | 20 g |
| Cream Cheese Spread Great Value | 258 | 6,5 g | 6,5 g | 25,8 g |
| Almette ser twarogowy Hochland | 258 | 7,1 g | 3,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 257 kcal. Serving, 1 portion, 30 g (30 g): about 77 kcal.
How much protein is in Frischkäse?
Frischkäse contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 24 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200177571. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.